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3/24/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Time

15 D-bell single arm shoulder press

25 D-bell single arm push press

35 Burpees

50 D=bell single arm front squats

C.

For Time

21 hang power cleans 115lbs

15 hang power cleans 135lbs

9 hang power cleans 155lbs

9 hang power cleans 185lbs

6 hang power cleans 205lbs

3 hang power cleans 225lbs


D.

Static Stretches


 

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