A.
Dynamic Stretches
B.
2 Rounds for Time
15 D-bell single arm shoulder press
25 D-bell single arm push press
35 Burpees
50 D=bell single arm front squats
C.
For Time
21 hang power cleans 115lbs
15 hang power cleans 135lbs
9 hang power cleans 155lbs
9 hang power cleans 185lbs
6 hang power cleans 205lbs
3 hang power cleans 225lbs
D.
Static Stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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