A.
Dynamic Stretches
B.
2 Rounds for Time
15 D-bell single arm shoulder press
25 D-bell single arm push press
35 Burpees
50 D=bell single arm front squats
C.
For Time
21 hang power cleans 115lbs
15 hang power cleans 135lbs
9 hang power cleans 155lbs
9 hang power cleans 185lbs
6 hang power cleans 205lbs
3 hang power cleans 225lbs
D.
Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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