A.
Dynamic Stretches
B.
2 Rounds for Time
15 D-bell single arm shoulder press
25 D-bell single arm push press
35 Burpees
50 D=bell single arm front squats
C.
For Time
21 hang power cleans 115lbs
15 hang power cleans 135lbs
9 hang power cleans 155lbs
9 hang power cleans 185lbs
6 hang power cleans 205lbs
3 hang power cleans 225lbs
D.
Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 30 deficit handstand push ups 5.5/3.5” 100 pull ups 200 double unders 300m team run 30 deficit handstand push ups 70 chest to bar pull ups 200 double under
A. Dynamic Stretches B. “Partner” (3 minute collective) L-hang (Switch as much as needed) C. (5 rounds for time) 20 dbell alternating snatches 70/50lb 30 push ups D. (Every minute for 9 minutes) 8 dbe
A. Dynamic Stretches B. (Every minute for 5 minutes) 5 tall med ball squat cleans 20/14lb 50’ bear crawl C. (15 minute clock) Every 3 minutes: 5 hang squat cleans 225/155lb 5 shuttle runs (50’) D. (Fo