A.
Dynamic Stretches
B.
10 Minute Clock
Even: 10 PVC pass Throughs
Odd: 30 second Overhead Squat Hold
C.
For Strength/Technique
Overhead Squat
5-5-5
3-3-3
D.
For Time
100 goblet curtsy lunges
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Partner” (For time) 30 deficit handstand push ups 5.5/3.5” 100 pull ups 200 double unders 300m team run 30 deficit handstand push ups 70 chest to bar pull ups 200 double under
50
A. Dynamic Stretches B. “Partner” (3 minute collective) L-hang (Switch as much as needed) C. (5 rounds for time) 20 dbell alternating snatches 70/50lb 30 push ups D. (Every minute for 9 minutes) 8 dbe
1090
A. Dynamic Stretches B. (Every minute for 5 minutes) 5 tall med ball squat cleans 20/14lb 50’ bear crawl C. (15 minute clock) Every 3 minutes: 5 hang squat cleans 225/155lb 5 shuttle runs (50’) D. (Fo
1300
bottom of page