top of page

3/23/2021 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Even: 10 PVC pass Throughs

Odd: 30 second Overhead Squat Hold

C.

For Strength/Technique

Overhead Squat

5-5-5

3-3-3


D.

For Time

100 goblet curtsy lunges


E.

Static Stretches


 

18 views0 comments

Recent Posts

See All

WOD 06202024

A. Dynamic Stretches B. (10 minute clock) Even minutes: max ab mat sit ups Odd minutes: rest C. (As many rounds as possible in 15 minutes) 10 burpee over erg 15/ 10 cal rower (level 10) 20 dbell hang

WOD 06192024

A. Dynamic Stretches B. “Partner” (For time) 100’ handstand walk 50/ 35 cal bike 150’ handstand walk 25 bar muscle ups 200’ handstand walk 25 bar muscle ups 150’ handstand walk 50/ 35 cal bike 100’ ha

WOD 06182024

A. Dynamic Stretches B. (Every minute for 5 minutes) 5 clean pulls 45/35lb 5 tall squat cleans 5 front squats C. (20 minute clock) Every 2 minutes: 1 clean pull + 1 power clean + 1 hang squat clean (B

Commenti


bottom of page