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3/22/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

10 D-bell RDLs (d-bell in each hand)

10 D-bell overhead sit ups (1 d-bell)

10 Single leg box jumps or 20 step ups

C.

For Time

40-30-20-10

1 minute run

D-bell front rack reverse lunges (d-bell in each hand)


D.

Static Stretches


 

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