A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
7/7 d-bell single leg deadlift
C.
For Time
25 d-bell snatches
50 devil step ups
25 d-bell snatches
D.
3 Rounds
15/15 d-bell push press
50 air squats
E.
Static Stretches
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