Workout of the DayMar 1, 20211 min read3/2/2021 WODA.Dynamic StretchesB.5 Minute EMOM (Every Minute on the Minute)7/7 d-bell single leg deadlift C.For Time25 d-bell snatches 50 devil step ups 25 d-bell snatches D.3 Rounds15/15 d-bell push press 50 air squats E.Static Stretches
A.Dynamic StretchesB.5 Minute EMOM (Every Minute on the Minute)7/7 d-bell single leg deadlift C.For Time25 d-bell snatches 50 devil step ups 25 d-bell snatches D.3 Rounds15/15 d-bell push press 50 air squats E.Static Stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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