3/2/2021 WOD

A. (For warm up) 30 second plank (on hands) 30 second box dip hold 30 second max light dbell bent over fly 30 air squat hold -then- 3 rounds: 15 dbell curls (light) 10 light dbell front squats 5 push

A. (For warm up) 1:00 wall sit 1:00 pigeon each side 1:00 max: box step up 20” 10 box pistols each side 10 single leg deadlift each side 1:00 wall sit B. (3 rounds) 5 dbell deadlifts + 5 second negati

A. (For warm up) 20 backwards arm circles 20 sky touches each side 20 alternating arm raises each side 20 single leg glute bridge with pause each side 20 hollow ups 20 knees to lunge -then- 2 rounds: