3/19/2021 WODWorkout of the DayMar 18, 20211 min readA.Dynamic StretchesB.For Time500 Mountain Climbers *every 2 minutes = 50 plank reaches C.For Time100 walking lunges 100 knees to elbow 100 push press (35/45 RX) 100 walking lunges *partition as needed D.Static Stretches
A.Dynamic StretchesB.For Time500 Mountain Climbers *every 2 minutes = 50 plank reaches C.For Time100 walking lunges 100 knees to elbow 100 push press (35/45 RX) 100 walking lunges *partition as needed D.Static Stretches
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