A.
Dynamic Stretches
B.
3 Rounds for Max Effort
1 minute max:
Hang power snatch
(115lbs, 135lbs, 155lbs)
(*rest 2 minutes after each round)
C.
"Death By"
Devil Press (35s/55s RX)
(1 - 1st minute, 2 - 2nd minute, 3 - 3rd minute, continue to add + 1 each minute until failure)
D.
For Time
75 Hollow up + v-up
E.
Static Stretches
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