3/18/2021 WOD

Dynamic Stretches

3 Rounds for Max Effort

1 minute max:

D-bell Hang power snatch (d-bell in each hand)

(Light, medium, heavy)

(*rest 2 minutes after each round)

"Death By"

Devil Press

(1 - 1st minute, 2 - 2nd minute, 3 - 3rd minute, continue to add + 1 each minute until failure)

For Time

75 Hollow up + v-up

Static Stretches

Recent Posts

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...

A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...

A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...