top of page

3/17/2021 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

11 hand release push ups

7 light d-bell thrusters (1 d-bell)

C.

For Strength/Technique

D-bell Hang Clean

10-10-10

6-6-6

(D-bell in each hand)


D.

7 Minute AMRAP (As Many Rounds As Possible)

7 D-bell sumo deadlift hi pull (d-bell in each hand)

9 box dips


E.

Static Stretches


 

9 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 80 mountain climbers Minute 2: 16 dbell alternating hang snatches Minute 3: 14

WOD 07242024

A. Dynamic Stretches B. (For time) 24 dbell clean & push press -then- (3 rounds) 300m run 20 box jump or step ups -then- 18 dbell clean & push press -then- (3 rounds) 300m run 20 box jump or step ups

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single leg plank each side -light dbell front squat hold -L-sit or hollow up hold -dbell suit case hold each side or side plank each si

Comments


bottom of page