A.
Dynamic Stretches
B.
5 Minute AMRAP (As Many Rounds As Possible)
11 hand release push ups
7 light d-bell thrusters (1 d-bell)
C.
For Strength/Technique
D-bell Hang Clean
10-10-10
6-6-6
(D-bell in each hand)
D.
7 Minute AMRAP (As Many Rounds As Possible)
7 D-bell sumo deadlift hi pull (d-bell in each hand)
9 box dips
E.
Static Stretches
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