3/17/2021 WOD
- Workout of the Day
- Mar 16, 2021
- 1 min read
A.
Dynamic Stretches
B.
5 Minute AMRAP (As Many Rounds As Possible)
11 hand release push ups
7 wall balls
C.
For Strength/Technique
Hang Clean
5-5-5
3-3-3
D.
7 Minute AMRAP (As Many Rounds As Possible)
7 sumo deadlift hi pull (105/155 RX)
9 dips
E.
Static Stretches
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