top of page
Writer's pictureWorkout of the Day

3/16/2021 WOD

A.

Dynamic Stretches


B.

12 Minute Clock

1st minute: 30 second max burpees

2nd minute: 30 second run with light d-bell

3rd minute: 30 curtsy lunges

4th minute: 30 second run with light d-bell

C.

For Time

10-15-20

D-bell Deadlifts (D-bell in each hand)

Pike push up


D.

5 Rounds

45 second elevated plank hold

Rest 1 minute


E.

Static Stretches


 

14 views0 comments

Recent Posts

See All

WOD 11022024

A. Dynamic Stretches B. (3 rounds) 2:00 clock: 30 dbell cleans 2:00 clock: 20 pike push ups 2:00 clock: Max burpees 2:00 clock: Rest C....

WOD 11012024

A. Dynamic Stretches B. (For time) 1 mile walk with weight 20lbs+ 1 mile run 1 mile walk with weight C. Static stretches

WOD 10312024

A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...

Comments


bottom of page