A.
Dynamic Stretches
B.
12 Minute Clock
1st minute: 30 second max burpees
2nd minute: 30 second run with light d-bell
3rd minute: 30 curtsy lunges
4th minute: 30 second run with light d-bell
C.
For Time
10-15-20
D-bell Deadlifts (D-bell in each hand)
Pike push up
D.
5 Rounds
45 second elevated plank hold
Rest 1 minute
E.
Static Stretches
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