A.
Dynamic Stretches
B.
12 Minute Clock
1st minute: 30 second max burpees
2nd minute: 100m run with med ball
3rd minute: 30 curtsy lunges
4th minute: 100m run with med ball
C.
For Time
10-15-20
Deadlifts (155/225 RX)
Handstand push up
D.
5 Rounds
45 second handstand hold
Rest 1 minute
E.
Static Stretches
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