Hammer's Birthday!
A.
Dynamic Stretches
B.
For Quality
1-Mile Run
C.
"Hammer"
5 Rounds For Time
5 D-bell Power Cleans
10 D-bell Front Squats
5 D-bell Jerks/Push Press
20 D-bell bent over rows
90 seconds rest
(D-bell in each hand)
D.
Static Stretches
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (elbows out) 15 front rack split squats each side 20 single leg glute bridge...
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
댓글