3/15/2021 WOD

A. (For warm up) 1:00 pigeon each side 10 ankle rockers with 3 second pause each side 15 assisted close stance air squats 15 air squats 20 second saddle with tricep each side 20 sec max: Dbell push pr

A. (For warm up) 1:00 foam roll lat each side 1:00 foam roll erectors (low back) 1:00 foam roll glute each side -then- 2 rounds: 10 Superman’s 10 walking lunges 10 light dbell bent over fly 100m jog B

A. (For warm up) 1:00 saddle with tricep 1:00 downward dog 10 contralateral plank reaches each side 1:00 seal jacks 10 glute bridge with 3 second pause 1:00 plank 1:00 mountain climbers B. (5:00 EMOM)