3/13/2021 WOD

Dynamic Stretches

"Open Workout 21.1"

For Time

1-3-6-9-15-21

Caterpillars

10-30-60-90-150-210

Seal Jacks, Double-Unders, or

20-60-120-180-300-420 single unders

Static Stretches

Recent Posts

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...

A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...

A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...