A.
Dynamic Stretches
B.
"Open Workout 21.1"
For Time
1-3-6-9-15-21
Wall Walks
10-30-60-90-150-210
Double-Unders
C.
Static Stretches
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See AllA. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
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