3/13/2021 WODWorkout of the DayMar 12, 20211 min readA.Dynamic StretchesB."Open Workout 21.1"For Time1-3-6-9-15-21Wall Walks10-30-60-90-150-210Double-Unders C.Static Stretches
A.Dynamic StretchesB."Open Workout 21.1"For Time1-3-6-9-15-21Wall Walks10-30-60-90-150-210Double-Unders C.Static Stretches
WOD 02132025A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...
WOD 02122025A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...
Comments