A.
Dynamic Stretches
B.
"Tabata"
(4 minute clock: 20 seconds on/ 10 seconds off)
Lunge twist hold
C.
For Time
21-15-9
D-bell Thrusters
Bent over rows
(Light, medium, heavy)
(D-bell in each hand)
D.
For Time
100 crossover v-ups
E.
Static Stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
Comments