top of page

3/10/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds

2 Minute AMRAP (As Many Rounds As Possible)

5 burpees

10 hand release push ups

(Rest 2 minutes between AMRAPs)

C.

3 Rounds for Time

1 minute run

15 D-bell deadlifts (medium weight)

(D-bell in each hand)


D.

3 Rounds for Time

2 minute run

10 D-bell deadlifts (heavy weight)

(D-bell in each hand)


E.

Static Stretches


 

9 views0 comments

Recent Posts

See All

WOD 06242024

A. Dynamic Stretches B. (2 rounds) 15/15 box pistols 15 hollow rocks 100’ walking lunge C. (Every minute for 15 minutes) Minute 1: 5 dbell thrusters Minute 2: 10 burpees Minute 3: 15 push ups (Pick lo

WOD 06222024

A. Dynamic Stretches B. (For time) (3 rounds) 10 light dbell thrusters (1 dbell) 100m run (3 rounds) 10 burpee box jump or burpee step up 100m run (3 rounds) 10 dbell front squats (dbell each hand) 10

WOD 06212024

A. Dynamic Stretches B. (2 rounds) 25 air squats 25/25 front rack split squat 25 dbell RDL C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double

Comments


bottom of page