A.
Dynamic Stretches
B.
3 Rounds
2 Minute AMRAP (As Many Rounds As Possible)
5 burpees
10 hand release push ups
(Rest 2 minutes between AMRAPs)
C.
3 Rounds for Time
200m run
15 deadlifts (225 RX)
D.
3 Rounds for Time
400m run
10 deadlifts (275 RX)
E.
Static Stretches
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