A.
Dynamic Stretches
B.
3 Rounds for Quality
15 heel elevated goblet squats
C.
For Strength/Technique
Front Squat
5-5-5
3-3-3
D.
For Time
21-15-9 each side
D-bell power cleans (55/75 RX)
45 second d-bell overhead hold
E.
Static Stretches
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