A.
Dynamic Stretches
B.
3 Rounds for Quality
15 heel elevated goblet squats
C.
For Strength/Technique
D-bell Front Squat
10-10-10
6-6-6
D.
For Time
21-15-9 each side
D-bell power cleans
45 second d-bell overhead hold
E.
Static Stretches
A. (For warm up) 200 bicycle crunches 10 caterpillars 20 push ups 300m jog -then- 25 hollow rocks 25 hollow ups B. (For time) 15-12-9-6...
A. (For warm up) 1:00 on each: Low plank Ab mat sit ups Mountain climbers Side plank (L) Side plank (R) Mountain climbers Ab mat sit ups...
A. (For warm up) 2 rounds: 30 single leg glute bridge (15/15) 40 single leg single arm bent over row 50’ walking lunge -then- 400m jog 30...
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