A.
Dynamic Stretches
B.
3 Rounds for Quality
15 heel elevated goblet squats
C.
For Strength/Technique
D-bell Front Squat
10-10-10
6-6-6
D.
For Time
21-15-9 each side
D-bell power cleans
45 second d-bell overhead hold
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
A. Dynamic Stretches B. (3 rounds) 1 minute: plank 45 second: elevated plank hold 30 second: hollow up hold C. (9:00 clock) Minute 1: ...
A. Dynamic Stretches B. (For warm up) 20 dbell overhead squats 100 hop overs 16 dbell overhead squats 80 hop overs 10 dbell overhead...
bottom of page
Comments