3/1/2021 WOD
- Workout of the Day
- Feb 28, 2021
- 1 min read
A.
Dynamic Stretches
B.
3 Rounds for Quality
15 heel elevated goblet squats
C.
For Strength/Technique
D-bell Front Squat
10-10-10
6-6-6
D.
For Time
21-15-9 each side
D-bell power cleans
45 second d-bell overhead hold
E.
Static Stretches
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