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2/9/2021 WOD


Dynamic Stretches


9 Minute Clock

Every 3 minutes:

30 Goblet Step Ups (55/75 RX)


For Time

35 D-bell Hang Power Snatch - Left (55/75 RX)

50 D-bell Push Up - Left

35 D-bell Hang Power Snatch - Right

50 D-bell Push Up - Right



4 Minute Clock

20 seconds on: Hollow Ups

10 seconds off


Static Stretches


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