A.
Dynamic Stretches
B.
"Partner"
"Cindy"
20 Minute AMRAP (As Many Rounds As Possible)
5 Pull Ups
10 Push Ups
15 Air Squats
(1 person goes at a time; switch each round)
C.
"Partner"
10 Rounds for Time
14 D-bell Swings
(1 person goes at a time; switch each round)
D.
Static Stretches
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