A.
Dynamic Stretches
B.
For Quality
15-12-9-6-3
PVC Pass Throughs
PVC Hang Power Snatch
PVC Sumo Deadlift High-Pull
C.
For Time
3-6-9-12-15
Hang Power Snatch (95/135 RX)
Sumo Deadlift High Pull
Burpees
D.
5 Minute EMOM (Every Minute on the Minute)
40 second max: crossover mountain climber
20 second rest
E.
Static Stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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