2/4/2021 WOD

Workout of the Day
Feb 3, 2021
1 min read

Dynamic Stretches

3 Rounds for Quality

25 GHD sit ups on floor with hands behind head

45 second GHD sit up on floor hold

For Strength/Technique

Shoulder Press

10-10-10

*800m run after each set

For Time

100 handstand step ups

Static Stretches

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