2/3/2021 WOD

Workout of the Day
Feb 2, 2021
1 min read

Dynamic Stretches

5 Minute AMRAP (As Many Rounds As Possible)

14 Hollow Rocks

14 Jumping Spider-Man Lunges

For Time

21-15-9

Deficit Deadlifts (195/275 RX)

Strict knees to elbow

3 Minute Max

Single arm d-bell bent over row

(90 seconds/90 seconds)

Static Stretches

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