A.
Dynamic Stretches
B.
5 Minute AMRAP (As Many Rounds As Possible)
14 Hollow Rocks
14 Jumping Spider-Man Lunges
C.
For Time
21-15-9
Deficit Deadlifts (195/275 RX)
Strict knees to elbow
D.
3 Minute Max
Single arm d-bell bent over row
(90 seconds/90 seconds)
E.
Static Stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
コメント