Workout of the DayFeb 24, 20211 min read2/25/2021 WODA.Dynamic StretchesB.For Time21-15-9Burpees 9-15-21Handstand Push Ups C.3 Rounds for Time25 k-bell swings 15 pull upsD.For Time150 air squatsE.Static Stretches
A.Dynamic StretchesB.For Time21-15-9Burpees 9-15-21Handstand Push Ups C.3 Rounds for Time25 k-bell swings 15 pull upsD.For Time150 air squatsE.Static Stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
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