A. (For warm up) 2 rounds: 10 backwards arm circles 20 second high plank 30 second assisted air squat hold 2 rounds: 8 push ups 10 front squats 45/35lb 12 ring rows B. (9:00 clock) Every 1:30: 3 front
A. (For warm up) 1:00 foam roll lat each side 20 Lacrosse ball rhomboid arm raises each side 20 PVC front rack extensions (box) 30 bicep stretch each side 30 second PVC thoracic stretch (box) -then- 2
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