A.
Dynamic Stretches
B.
For Time
21-15-9
Burpees
9-15-21
Pike Push Ups
C.
3 Rounds for Time
25 D-bell swings
15 D-bell bent over rows (d-bell in each hand)
D.
For Time
150 air squats
E.
Static Stretches
A. Dynamic Stretches B. (34:00 clock) (As many rounds as possible in 8:00) 5 devil rows 9 dbell power cleans 10 v-ups (As many rounds as...
A. Dynamic Stretches B. (Every minute for 5:00) 10 light dbell snatches (dbell each hand) 60 bicycle crunches C. (For time) 40-30-20-10...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 15 light dbell bent over fly Minute 2 : 30 jumping lunges -then- 15 caterpillars C. (For...
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