Workout of the DayFeb 23, 20211 min read2/24/2021 WODA.Dynamic StretchesB.10 Minute EMOM (Every Minute on the Minute)Even minutes: max wall balls Odd minutes: Rest C.For Strength/TechniqueOverhead Squat 10-10-10D.For Time500 Hop overs (Every 2 minutes: 15 sprawls)E.Static Stretches
A.Dynamic StretchesB.10 Minute EMOM (Every Minute on the Minute)Even minutes: max wall balls Odd minutes: Rest C.For Strength/TechniqueOverhead Squat 10-10-10D.For Time500 Hop overs (Every 2 minutes: 15 sprawls)E.Static Stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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