Workout of the DayFeb 23, 20211 min read2/24/2021 WODA.Dynamic StretchesB.10 Minute EMOM (Every Minute on the Minute)Even minutes: max wall balls Odd minutes: Rest C.For Strength/TechniqueOverhead Squat 10-10-10D.For Time500 Hop overs (Every 2 minutes: 15 sprawls)E.Static Stretches
A.Dynamic StretchesB.10 Minute EMOM (Every Minute on the Minute)Even minutes: max wall balls Odd minutes: Rest C.For Strength/TechniqueOverhead Squat 10-10-10D.For Time500 Hop overs (Every 2 minutes: 15 sprawls)E.Static Stretches
WOD 11082024A. New Dynamic Stretches 7:00 to complete: 20 high knee grabs 20 butt kick grabs 20 alt. single leg reach down 20 high kicks 20 alt. arm...
WOD 11072024A. Dynamic Stretches B. (3 rounds) 7 hang power cleans with pause in receiving position 135/95lb 21 dbell seated floor shoulder press C....
WOD 11062024A. Dynamic Stretches B. “Teams of 3” (For time) 5 rounds: 30 cal bike (split any way) 200m team run 10 synchronized single arm devil...
Comments