Workout of the DayFeb 21, 20211 min read2/20/2021 WODA.Dynamic StretchesB."Partner"(10 rounds for time/5 rounds each person)1-minute max: shoulder to overhead (105/155 RX)1-minute max: rest C."Partner"(For time)300 d-bell swings (55/75 RX)*switch every 30 secondsD.Static Stretches
A.Dynamic StretchesB."Partner"(10 rounds for time/5 rounds each person)1-minute max: shoulder to overhead (105/155 RX)1-minute max: rest C."Partner"(For time)300 d-bell swings (55/75 RX)*switch every 30 secondsD.Static Stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
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