A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
30 plank foot taps
C.
For Strength/Technique
Back squat
10-10-10
D.
For Time
24 alternating d-bell power cleans (55/75lbs RX)
24 d-bell push press (L)
24 d-bell push press (R)
24 alternating d-bell power cleans
E.
Static Stretches
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