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2/19/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

5/5 Turkish sit ups

C.

For Strength/Technique

D-bell Sumo Deadlift

10-10-10


D.

5 Rounds for Time

14 single arm d-bell hang power snatch

14 single arm d-bell overhead reverse lunge


E.

Static Stretches


 

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