A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
5/5 Turkish sit ups
C.
For Strength/Technique
D-bell Sumo Deadlift
10-10-10
D.
5 Rounds for Time
14 single arm d-bell hang power snatch
14 single arm d-bell overhead reverse lunge
E.
Static Stretches
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