A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
5/5 Turkish sit ups
C.
For Strength/Technique
Sumo Deadlift
10-10-10
D.
5 Rounds for Time
14 single arm d-bell hang power snatch (55/75 RX)
14 single arm d-bell overhead reverse lunge
E.
Static Stretches
A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 8:00) Max cal row 7 power cleans 185/125lb 10 toes to bar (As many...
A. Dynamic Stretches B. (Every minute for 5:00) 10 bumper plate snatches 45/35lb 30 mountain climbers C. (For time) 40-30-20-10 Dbell...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 15 inverted rows Minute 2 : 30 single leg bumper plate jumps 45/35lb -then- 15...
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