A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
5/5 Turkish sit ups
C.
For Strength/Technique
Sumo Deadlift
10-10-10
D.
5 Rounds for Time
14 single arm d-bell hang power snatch (55/75 RX)
14 single arm d-bell overhead reverse lunge
E.
Static Stretches
A. (For warm up) 50’ of each: Running high knees Running butt kicks Walking high kicks Walking high knee grab Walking butt kick grab...
A. (For warm up) 50’ walking lunge 40 jumping jacks 300m jog 20 reverse lunges 1:00 chest/ shoulder stretch each side B. (For Strength)...
A. (For warm up) (2 rounds) 25 alternating arm raises each side 25 backward arm circles 30 second calf stretch each side 30 second hollow...
Comments