2/19/2021 WOD

Workout of the Day
Feb 18, 2021
1 min read

Dynamic Stretches

5 Minute EMOM (Every Minute on the Minute)

5/5 Turkish sit ups

For Strength/Technique

Sumo Deadlift

10-10-10

5 Rounds for Time

14 single arm d-bell hang power snatch (55/75 RX)

14 single arm d-bell overhead reverse lunge

Static Stretches

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