2/18/2021 WOD

A.

Dynamic Stretches

B.

For Time

10-20-30-40-50-40-30-20-10

Double Unders or Seal Jacks

(17) sit ups

OR

20-40-60-80-100-80-60-40-20

Single Unders

(17) sit ups

C.

3 Minute EMOM (Every Minute on the Minute)

10 d-bell bent over rows (d-bell in each hand)

10 box dips

- Rest 2 Minutes -

3 Minute EMOM (Every Minute on the Minute)

5 d-bell bent over rows (d-bell in each hand)

5 box dips

D.

3 Minute Max

PVC or Broomstick Back Squat

E.

Static Stretches