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2/17/2021 WOD


Dynamic Stretches


3 Rounds for Quality

45 second star plank

45 second hollow hold


10 Minute AMRAP (As Many Rounds As Possible)

21 hang power cleans (80/115 RX)

15 burpees


5 Minute AMRAP (As Many Rounds As Possible)

15 hang power cleans (80/115 RX)

9 burpees



4 Minute Clock

20 seconds on: Bear Plank

10 seconds off


Static Stretches


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