A.
Dynamic Stretches
B.
3 Rounds for Quality
45 second star plank
45 second hollow hold
C.
10 Minute AMRAP (As Many Rounds As Possible)
21 hang power cleans (80/115 RX)
15 burpees
D.
5 Minute AMRAP (As Many Rounds As Possible)
15 hang power cleans (80/115 RX)
9 burpees
E.
"Tabata"
4 Minute Clock
20 seconds on: Bear Plank
10 seconds off
F.
Static Stretches
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