2/17/2021 WOD

Workout of the Day
Feb 16, 2021
1 min read

Dynamic Stretches

3 Rounds for Quality

45 second star plank

45 second hollow hold

10 Minute AMRAP (As Many Rounds As Possible)

21 D-bell hang power cleans (d-bell in each hand)

15 burpees

5 Minute AMRAP (As Many Rounds As Possible)

15 D-bell hang power cleans (d-bell in each hand)

9 burpees

"Tabata"

4 Minute Clock

20 seconds on: Bear Plank

10 seconds off

Static Stretches

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