A.
Dynamic Stretches
B.
For Time
150 walking lunges
300 mountain climbers
*partition as needed
C.
For Strength/Technique
Push Press
10-10-10
D.
For Time
100 alternating single arm devil press (55/75 RX)
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “The Force Is Strong With This One” (Teams of 3) (For time) Buy in: 200 burpee over bar (1 person works at a time; switch every minute) -then- 27-21-15-9 each person Deadlifts
220
A. Dynamic Stretches B. (3 rounds) 10/10 banded standing external rotation 15 cal ski erg 25 ab mat sit ups 100’ walking lunge C. (5 rounds for time) 10 hang power snatch 115/85lb 10/7 cal bike D. (5
1070
A. Dynamic Stretches B. (3 rounds) 10 back squats 45/35lb 15 ring rows C. (For Strength/ Technique) Back squat 3-3-3 1-1-1 (Build by feel; first set starts 75%+) D. “Teams of 3” (As many reps as possi
1200
bottom of page