A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
15 V-ups
C.
For Time
30-60-90-120-150
PVC Hop Overs
After each round of hop overs complete:
20 push ups
30 air squats
D.
"Tabata"
4 Minute Clock
20 seconds on: V-up hold
10 seconds off
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
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