A.
Dynamic Stretches
B.
2 Rounds
1-min box lat/shoulders stretch
45 sec reverse grip dead hang
35 front rack raises
C.
For Strength/Technique
Front Squat
10-10-10
D.
10 Minute EMOM (Every Minute on the Minute
30 double unders or 60 single unders
Max: L-Hang
E.
Static Stretches
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