2/1/2021 WOD

Workout of the Day
Jan 31, 2021
1 min read

Dynamic Stretches

2 Rounds for Quality

35 v-ups

1 min collective L-sit

5 Rounds for Time

1 minute run

10 sprawl dbell bent over row (dbell each hand)

20 thumbs touch push ups

3 Minute Max

Small step jumps

Static Stretches

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