A.
Dynamic Stretches
B.
2 Rounds for Quality
35 v-ups
1 min collective L-sit
C.
5 Rounds for Time
200 m run
10 jumping pull ups
20 thumbs touch push ups
D.
3 Minute Max
Bumper jumps
E.
Static Stretches
A. (For warm up) 200’ high knees (25’) + butt kicks (25’) 20 wrist rockers each side 20 ankle rockers each side 20 box push ups 20 tall...
A. (For warm up) 2 rounds: 50’ bent over glute 50’ single leg reach down 50’ walking lunge 2 rounds: 25 lateral leg swings each side 25...
A. (For warm up) 1:00 each: downward dog Push ups to ab mat Calf raise off 45lb bumper Pike push ups Line hop overs Handstand hold B....
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