12/9/2021 WOD

Workout of the Day
Dec 8, 2021
1 min read

A. Dynamic Stretches

B. (8 minute Clock)

Even minutes: 40 second side plank (left arm)

Odd minutes: 40 second side plank (right arm)

C. (For Strength/ Technique)

Push Press

1-1-1-1-1-1-1-1

D. (7 minute max)

Double Unders

E. Static Stretches

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