A. Dynamic Stretches
B. (8 minute Clock)
Even minutes: 40 second side plank (left arm)
Odd minutes: 40 second side plank (right arm)
C. (For Strength/ Technique)
Dbell Push Press (dbell each hand)
1-1-1-1-1-1-1-1
(No access to heavy weights; complete 8 sets and of 5 repetitions)
D. (7 minute max)
Double Unders or seal Jacks
(Double jump rope repetitions for single Unders)
E. Static Stretches
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