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12/8/2021 WOD

A. Dynamic Stretches


B. (8 minute clock)

Even minutes: 12 Dbell single leg bent over rows

(Left arm)

Odd minutes: 12 Dbell single leg bent over rows (Right arm)


C. (For time)

50 devil lunges 55/75lbs



D. (For time)

100 renegade rows 55s/75s


E. Static stretches

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