A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 12 Dbell single leg bent over rows
(Left arm)
Odd minutes: 12 Dbell single leg bent over rows (Right arm)
C. (For time)
50 devil lunges 55/75lbs
D. (For time)
100 renegade rows 55s/75s
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
Comentarios