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12/7/2021 WOD

A. Dynamic Stretches


B. (2 rounds for quality)

25 driver squats

(Increase load after 1st round)


C. (For Strength/ Technique)

Dbell Front Squat (dbell each hand)

1-1-1-1-1-1-1-1

(No access to heavy weights; complete 8 sets of 5 repetitions)


D. (5 rounds for time)

15 Dbell swings (1 Dbell)

10 burpees


E. Static stretches


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