A. Dynamic Stretches
B. (2 rounds for quality)
25 driver squats
(Increase load after 1st round)
C. (For Strength/ Technique)
Dbell Front Squat (dbell each hand)
1-1-1-1-1-1-1-1
(No access to heavy weights; complete 8 sets of 5 repetitions)
D. (5 rounds for time)
15 Dbell swings (1 Dbell)
10 burpees
E. Static stretches
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