A.
Dynamic Stretches
B.
5 Minute AMRAP (As Many Rounds As Possible)
9 med ball cleans
9 v-ups
C.
"Elizabeth"
For time
21-15-9
Squat cleans (95/135 RX)
Ring dips
D.
3 Minute Max
Toes to bar
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
5 Minute AMRAP (As Many Rounds As Possible)
9 light d-bell squat cleans
9 v-ups
C.
"Elizabeth"
For time
21-15-9
D-bell squat cleans (d-bell in each hand)
Box dips
D.
3 Minute Max
Reverse sit ups
E.
Static Stretches
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