A.
Dynamic Stretches
B.
"Cindy"
20 Minute AMRAP (As Many Rounds As Possible)
5 pull ups
10 push ups
15 air squats
C.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
20 Minute AMRAP (As Many Rounds As Possible)
5 d-bell bent over rows (d-bell in each hand)
10 push ups
15 air squats
C.
Static Stretches
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