A.
Dynamic Stretches
B.
"Cindy"
20 Minute AMRAP (As Many Rounds As Possible)
5 pull ups
10 push ups
15 air squats
C.
Static Stretches
A.
Dynamic Stretches
B.
20 Minute AMRAP (As Many Rounds As Possible)
5 d-bell bent over rows (d-bell in each hand)
10 push ups
15 air squats
C.
Static Stretches
A. Dynamic Stretches B. For Quality 21-15-9 PVC Deadlift PVC Hang Clean Squat PVC Split Jerk C. For Strength/Technique Clean & Jerk 1-1-1-1-1 @ 95% D. Static Stretches D-bell use only A. Dynamic Stret
A. Dynamic Stretches B. 12 Minute Clock Even minutes: 8 single arm bent over row (L) Odd minutes: 8 single arm bent over row (R) C. For Time 1 mile run D. Static Stretches D-bell use only A. Dynamic S
A. Dynamic Stretches B. For Quality 50 PVC Pass throughs 50 PVC Snatch high pull 50 PVC Hang Snatch C. For Strength/Technique Snatch 1-1-1-1-1 @ 95% D. For Strength/Technique Behind neck snatch push p