A.
Dynamic Stretches
B.
12 Minute Clock
Even minutes: 8 single arm bent over row (L)
Odd minutes: 8 single arm bent over row (R)
C.
For Time
1 mile run
D.
Static Stretches
A.
Dynamic Stretches
B.
12 Minute Clock
Even minutes: 8 single arm bent over row (L)
Odd minutes: 8 single arm bent over row (R)
C.
For Time
1 mile run
D.
Static Stretches
A. Dynamic Stretches B. "Cindy" 20 Minute AMRAP (As Many Rounds As Possible) 5 pull ups 10 push ups 15 air squats C. Static Stretches D-bell use only A. Dynamic Stretches B. 20 Minute AMRAP (As Many R
A. Dynamic Stretches B. For Quality 21-15-9 PVC Deadlift PVC Hang Clean Squat PVC Split Jerk C. For Strength/Technique Clean & Jerk 1-1-1-1-1 @ 95% D. Static Stretches D-bell use only A. Dynamic Stret
A. Dynamic Stretches B. For Quality 50 PVC Pass throughs 50 PVC Snatch high pull 50 PVC Hang Snatch C. For Strength/Technique Snatch 1-1-1-1-1 @ 95% D. For Strength/Technique Behind neck snatch push p