A.
Dynamic Stretches
B.
12 Minute Clock
Even minutes: 8 single arm bent over row (L)
Odd minutes: 8 single arm bent over row (R)
C.
For Time
1 mile run
D.
Static Stretches
A.
Dynamic Stretches
B.
12 Minute Clock
Even minutes: 8 single arm bent over row (L)
Odd minutes: 8 single arm bent over row (R)
C.
For Time
1 mile run
D.
Static Stretches
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