12/30/2020 WOD

Dynamic Stretches

For Quality

21-15-9

PVC Deadlift

PVC Hang Clean Squat

PVC Split Jerk

For Strength/Technique

Clean & Jerk

1-1-1-1-1 @ 95%

Static Stretches

Dynamic Stretches

For Quality

21-15-9

PVC or Broomstick Deadlift

PVC or Broomstick Hang Clean Squat

PVC or Broomstick Split Jerk

For Strength/Technique

D-bell Clean & Jerk/Push Press

2-2-2-2-2

Static Stretches

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