A.
Dynamic Stretches
B.
For Quality
21-15-9
PVC Deadlift
PVC Hang Clean Squat
PVC Split Jerk
C.
For Strength/Technique
Clean & Jerk
1-1-1-1-1 @ 95%
D.
Static Stretches
A.
Dynamic Stretches
B.
For Quality
21-15-9
PVC or Broomstick Deadlift
PVC or Broomstick Hang Clean Squat
PVC or Broomstick Split Jerk
C.
For Strength/Technique
D-bell Clean & Jerk/Push Press
2-2-2-2-2
D.
Static Stretches
A. Dynamic Stretches B. "Cindy" 20 Minute AMRAP (As Many Rounds As Possible) 5 pull ups 10 push ups 15 air squats C. Static Stretches D-bell use only A. Dynamic Stretches B. 20 Minute AMRAP (As Many R
A. Dynamic Stretches B. 12 Minute Clock Even minutes: 8 single arm bent over row (L) Odd minutes: 8 single arm bent over row (R) C. For Time 1 mile run D. Static Stretches D-bell use only A. Dynamic S
A. Dynamic Stretches B. For Quality 50 PVC Pass throughs 50 PVC Snatch high pull 50 PVC Hang Snatch C. For Strength/Technique Snatch 1-1-1-1-1 @ 95% D. For Strength/Technique Behind neck snatch push p