top of page
Search

12/28/2020 WOD

Updated: Dec 27, 2020

A.

Dynamic Stretches


B.

For Quality

50 PVC Pass throughs

50 PVC Snatch high pull

50 PVC Hang Snatch


C.

For Strength/Technique

Snatch

1-1-1-1-1 @ 95%


D.

For Strength/Technique

Behind neck snatch push press

8-8-8


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Quality

50 PVC or broomstick Pass throughs

50 PVC or broomstick Snatch high pull

50 PVC or broomstick Hang Snatch


C.

For Strength/Technique

D-bell Single Arm Snatch

2-2-2-2-2 each side


D.

For Strength/Technique

D-bell push press (elbows out/d-bell in each hand)

8-8-8


E.

Static Stretches


 

16 views0 comments

Recent Posts

See All

12/31/2020 WOD

A. Dynamic Stretches B. "Cindy" 20 Minute AMRAP (As Many Rounds As Possible) 5 pull ups 10 push ups 15 air squats C. Static Stretches D-bell use only A. Dynamic Stretches B. 20 Minute AMRAP (As Many R

12/30/2020 WOD

A. Dynamic Stretches B. For Quality 21-15-9 PVC Deadlift PVC Hang Clean Squat PVC Split Jerk C. For Strength/Technique Clean & Jerk 1-1-1-1-1 @ 95% D. Static Stretches D-bell use only A. Dynamic Stret

12/29/2020 WOD

A. Dynamic Stretches B. 12 Minute Clock Even minutes: 8 single arm bent over row (L) Odd minutes: 8 single arm bent over row (R) C. For Time 1 mile run D. Static Stretches D-bell use only A. Dynamic S

bottom of page