A.
Dynamic Stretches
B.
For Quality
50 PVC Pass throughs
50 PVC Snatch high pull
50 PVC Hang Snatch
C.
For Strength/Technique
Snatch
1-1-1-1-1 @ 95%
D.
For Strength/Technique
Behind neck snatch push press
8-8-8
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For Quality
50 PVC or broomstick Pass throughs
50 PVC or broomstick Snatch high pull
50 PVC or broomstick Hang Snatch
C.
For Strength/Technique
D-bell Single Arm Snatch
2-2-2-2-2 each side
D.
For Strength/Technique
D-bell push press (elbows out/d-bell in each hand)
8-8-8
E.
Static Stretches
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