Workout of the DayDec 5, 20211 min read12/6/2021 WODA. Dynamic Stretches B. (For quality)300 Ice skaters with pause C. “Angie”(For time)100 pull ups 100 push ups100 sit ups 100 air squats D. Static stretches
A. Dynamic Stretches B. (For quality)300 Ice skaters with pause C. “Angie”(For time)100 pull ups 100 push ups100 sit ups 100 air squats D. Static stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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