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12/5/2020 WOD

Workout of the Day

Dec 4, 20201 min read

A.

Dynamic Stretches

B.

Partner

For time

200 hollow rocks

Hollow hold

(1 person rocks; 1 person holds till failure; switch every fail)

C.

Partner

For time

200 sprawls over 3’-4’ target

(Switch every 30 seconds)

D.

5 Minute Max

D-bell Russian twists

(Pick load)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

100 hollow rocks

Every minute: 20 sec hollow hold

C.

For Time

100 sprawls over 3’-4’ target

D.

5 Minute Max

D-bell Russian twists

(Pick load)

E.

Static Stretches

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